Preblast: Good morning gentlemen! I have the Q tomorrow at the stairs. I haven’t thought of anything yet, but a coupon will be required! Who wants to get some in the gloom?
AO – Stairway to heaven
28 degrees and cloudy
[0530 – Core Principles recited. Disclaimer given to 9 PAX] – Soft Spot, Forrest, Snoop, Dapends, Bald Eagle, Anastasia, Basic Bro, Mad Cow, Hasselhoff (QIC)
Mosey lap around the AO
We lined up to do suicide runs, using the parking spaces lines:
1st suicide: Do 5 Squat Thrusters at the base line. Bear crawl to the 2nd line and do 2 merkins, mosey back. Continue, increasing by 2 lines, added two merkins each line. There was 20 lines total.
2nd suicide: Do 5 coupon curls at the base line. Mosey with coupon to the 2nd line and do 2 tri-cep extensions and mosey back. Continue, increasing by 2 lines, adding 2 more tri-cep extensions each line. There were 20 lines total.
15 Flutter Kicks (4 ct)
15 American Hammer (4 ct)
Count-O-Rama – Name-O-Rama
Forest has the Q tomorrow
Party at Bald Eagles on Saturday, bring chili for cook off and $20 experience gift
Bring clothes for donation to Bald Eagles party
Prayers for Dapends mother as she broke her leg
The beaches are safe,