Preblast: Good morning gentlemen! I have the Q tomorrow at the stairs. I haven’t thought of anything yet, but a coupon will be required! Who wants to get some in the gloom?
AO – Stairway to heaven
28 degrees and cloudy
[0530 – Core Principles recited. Disclaimer given to 9 PAX] – Soft Spot, Forrest, Snoop, Dapends, Bald Eagle, Anastasia, Basic Bro, Mad Cow, Hasselhoff (QIC)
Warm-O-Rama
Mosey lap around the AO
5 Motivators
Light stretching
The Thang:
We lined up to do suicide runs, using the parking spaces lines:
1st suicide: Do 5 Squat Thrusters at the base line. Bear crawl to the 2nd line and do 2 merkins, mosey back. Continue, increasing by 2 lines, added two merkins each line. There was 20 lines total.
2nd suicide: Do 5 coupon curls at the base line. Mosey with coupon to the 2nd line and do 2 tri-cep extensions and mosey back. Continue, increasing by 2 lines, adding 2 more tri-cep extensions each line. There were 20 lines total.
6 MOM
15 Flutter Kicks (4 ct)
15 American Hammer (4 ct)
Count-O-Rama – Name-O-Rama
Moleskin
Announcements:
Forest has the Q tomorrow
Party at Bald Eagles on Saturday, bring chili for cook off and $20 experience gift
Bring clothes for donation to Bald Eagles party
Prayers for Dapends mother as she broke her leg
The beaches are safe,
Hasselhoff