30 Degrees and overcast
0530 – Core Principles recited to Bald Eagle, Forrest, Hank the Tank, Kraut, Snoop, Gravy, Anastasia.
Warm o rama – Mosey Lap
The Thang – 12 Days of Christmas
Pax began with 1 Burpee, proceeded up the stairs, and performed 2 Clerkins followed by 1 Burpee, then proceeded back down the stairs.
Pax performed 3 Cherry Pickers with a back clap, 2 Clerkins, and one Burpee, then proceeded back up the stairs.
The Q continued in this manner with the exercises as listed here in descending order. Each set of exercises was followed by a corresponding trip up or down the stairs, accompanied by a decreasing amount of mumble chatter as breathing became more labored:
· 12 Burpees OYO
· 11 Ranger Merkins OYO
· 10 Jump Squats IC
· 9 BBSs IC
· 8 LBCs IC
· 7 Bonnie Blairs OYO
· 6 Hand Release Merkins IC
· 5 SSHs IC
· 4 Squats IC
· 3 Cherry Pickers w Back Clap IC
· 2 Clerkins OYO
· 1 Burpee OYO
The Thang was completed at 0623, with every PAX graciously staying until the beatdown was completed.
Count-O-Rama | Name-O-Rama, QIC wished the PAX Merry Christmas and went home on shaking legs.
Humbly Submitted. Gravy.