Preblast via Slack 12/29/19
I have the Q tomorrow morning at Johnson Park. It looks like it is going to be a wet workout but fairly warm. Wear your rain jackets, and we will not be going on the ground. No coupons required. Please HC below.
AO-Johnson Park
46 degrees and rain
Core principles recited. Disclaimer given to 2 PAX. Bald Eagle and Less (QIC)
Warm-O-Rama
-Standing toe touch 10 count. Right over left 10 count. Left over right 10 count
-Groin Stretch to the left 10 count
-Groin Stretch to the right 10 count
The Thang
Moseyed along the trail stopping to do jump squats and motivators along the way.
-First stop-5 jump squats
-Second stop-5 motivators
-Third stop-6 jump squats
-Fourth stop-6 motivators
-Fifth stop-7 jump squats
-Sixth stop-7 motivators
-Seventh stop-8 jump squats
-Eighth stop-8 motivators
Count-O-Rama
Name-O-Rama
COT
More or Less,
Less