Preblast via Slack 12/29/19

I have the Q tomorrow morning at Johnson Park.  It looks like it is going to be a wet workout but fairly warm.  Wear your rain jackets, and we will not be going on the ground.  No coupons required.  Please HC below.

AO-Johnson Park

46 degrees and rain

Core principles recited.  Disclaimer given to 2 PAX.  Bald Eagle and Less (QIC)

Warm-O-Rama

-Standing toe touch 10 count.  Right over left 10 count.  Left over right 10 count

-Groin Stretch to the left 10 count

-Groin Stretch to the right 10 count

The Thang

Moseyed along the trail stopping to do jump squats and motivators along the way.

-First stop-5 jump squats

-Second stop-5 motivators

-Third stop-6 jump squats

-Fourth stop-6 motivators

-Fifth stop-7 jump squats

 

-Sixth stop-7 motivators

-Seventh stop-8 jump squats

-Eighth stop-8 motivators

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less