Just Soft Spot and MAD COW this morning? GOOD. Let’s throw on the ruck and start shuffling.
Pre-Blast Via Slack (12/3/19):
Its me – MAD COW. I’m on the Q tomorrow. I’ll tailor the workout around those that HC…Interesting move, I know… So, who’s ready for a HUMP DAY workout?
AO – The Calder | 35 degrees | 79% humidity | Beautiful ITG
[0530 – Core Principles recited to 2 Pax | NOT REALLY – there’s two of us!] – Soft Spot, MAD COW (QIC).
Ruck up…Speed walk and/or shuffle for 3.63 miles.
Count-O-Rama / Name-O-Rama
Soft Spot & MAD COW are sexy.
We are swole.
YOU MISSED OUT