Just Soft Spot and MAD COW this morning? GOOD. Let’s throw on the ruck and start shuffling.

Pre-Blast Via Slack (12/3/19):


#GETSOME

#GETSOME

Its me – MAD COW. I’m on the Q tomorrow. I’ll tailor the workout around those that HC…Interesting move, I know… So, who’s ready for a HUMP DAY workout?

AO – The Calder | 35 degrees | 79% humidity | Beautiful ITG

[0530 – Core Principles recited to 2 Pax | NOT REALLY – there’s two of us!] – Soft Spot, MAD COW (QIC).

Warm-o-Rama:

NONE

The Thang

Ruck up…Speed walk and/or shuffle for 3.63 miles.

Mary

NONE

Count-O-Rama / Name-O-Rama

Announcements:

  • Soft Spot & MAD COW are sexy.

  • We are swole.

  • YOU MISSED OUT

#GETSOME,

MAD COW