The forecast was miserable, but the PAX came in strong for pull and grip strength day.
AO – Stairs on Division
26 Degrees, Ice chunks blasting from the sky
0530 – Core Principles recited. Disclaimer given to 11 PAX – Bald Eagle, Dapends, Radio, Snoop, Basic Bro, Fresh Cream, Tiny Tom, Forrest, Gravy, Mad Cow, and Kraut (QIC).
Warm-O-Rama
2 Capri Laps around the snow covered parking lot
25 SSH IC
10 Cheery Pickers w/ Back Clap IC
The Thang
YHC agrees with OBT and Dredd that “Most of us face no existential threat more dangerous than choking on a chicken wing. As a result, any man who wants to be a modern day warrior has to deliberately search for the hard things in life (if he wants to [have fun]) or everything he does will be easy (and thus work).” To that end, YHC signed up for something CSAUP – The 2019 Spartan Race Ultra Beast Ohio, which is four months out. With this week being the first week of race training, I thought it would be appropriate to share my sufferings with my F3 brothers. IT’S GRIP/PULL DAY!
Set 1:
10 Dual Arm Swings with Coupon IC
10 Bent Over Row with Coupon IC
100m Farmer’s Carry with Coupon
Rinse and Repeat 4X total
Set 2:
Mosey to the Stairs on Division
Had to modify hear due to weather conditions – all PAX went to a landing on the stairs and got on their six under the railing
10 Horizontal Pull Ups IC
10 Horizontal Chin Ups IC
Rinse and Repeat 2X total
Mosey to Park
10 Reverse Lunges IC
Mosey to Stairs
30 Sec Horizontal Dead Hang
30 Sec Horizontal Dead Hang
15 Sec Horizontal Dead Hang
(Much mumblechatter was heard about this)
Set 3:
Mosey back to AO
10 High Pulls with Coupon IC
10 Deadlifts with Coupon IC
25m Bear Crawl with Coupon
Rinse and Repeat 3X – coupons were left out of the bear crawl for rounds 2 and 3
Set 4:
25 LBC IC
25 LBC IC
Announcements: Still a lot of Q openings in February, please look and see what you can fill. Dapends is back and feeling better.
Count-O-Rama
Name-O-Rama
CoT
Kraut – Out.
