YHC Was leading a surprise burpee event to assist the Q in reaching a personal goal of 1000 Burpees!
Date 02/20/2019
AO- the Calder
26 degrees
0530 – core principles recited Disclaimer read given to 5 pax in attendance Basic Bro . Mad Cow . Miss Daisy . Hasslehof . and Forrest,
Warm=O-Rama
SSH- 30 (IC)
Simple stretches 10 seconds middle . left and right
Warm up lap around AO
The Thang
Colt 45s (IC)
Reverse snow angles balanced on the coupon
mosey again to stairs across the street, heading up and down stairs and then turning around and completing task in reverse,
Next we headed to Rosa Parks circle , in order to cross any street a price had to be paid.. burpees at ever street before being allowed to proceed, A total of 550 burpees were completed
Headed back to AO for some cool down exercises ,
SSH 25 (IC)
LBS 20(IC)
Colt 45s(IC)
Finished up with 10 blockees
Namo-Rama and Count-o-Rama
Prayers for Mad Cows wife
Forrest