Wednesday- 29 degrees 98% humidity , ice
Core principles recited
Pax: Mad Cow, Tiny Tomato, Basic Bro, QIC Forrest
Q hid tire in the bushes prior to workout.
20/cherry pickers /w back clap
Q- determined it was smart to move rest of workout to parking garage due to icy conditions.
Walked carefully to the parking garage finding tire along the way
Did warm up lap around parking ramp
Split into 2 groups
Group A/ Did Tire flip , bunny hop to center then bunny hop out of tire , sprint across parking garage to wall . 15 Merlins sprint back
Group B/ 1- body builder, 5 burpees sprint to wall 15 LBCs sprint back
Rinse and repeat
Tiny Tomato went over proper lifting of the tire to help us all avoid injury;
Progress to get tire to wall was slow, so we Increased tire flips between exercises. And made it to the wall;
Count-o-rama / Name-o-rama
Forest discussed paying it forward without gratification.