02/07/2019
It was a cold and icy morning in the gloom. YHC has been on vacation this week and did not plan ahead for the workout, so he decided to go with an old reliable routine and make it a lot harder.
AO – GRCC track
Light rain, 32 degrees
[0530] – Snoop, Kraut, Miss Daisy, Roid Rage, Fresh Cream, Little Brother, Rehab, Forest, Bald Eagle, Hasselhoff (QIC)
Warm-O-Rama
20 SSH (IC)
10 Finkle Swings (IC)
The Thang:
YHC decided to a regular Dora work out and kick up a few notches. People partnered up with coupons. One partner would run 100 yards and return while the other partner completed the exercise with coupons. Each group was responsible for 100 reps of 10 exercises (1000 or a millennium).
· Merkins
· Curls
· Shoulder Press
· Tricept Extensions
· Dead Lift
· Squats
· Calf Raises
· American Hammer
· BBS
· Back Rows
Count-O-Rama – Name-O-Rama
Announcements:
Skiing is planned for 3 p.m. on Sunday
We have surpassed our goal of 12 shirts for free delivery
Keep it Real,
Hasselhoff