Date – 3-12-19
0530 – Core Principles recited. Disclaimer given to 7 PAX – Madcow, Basic Bro, Snoop, Roid Rage, Rehab, Forrest, Radio
AO – Stairs on Division
Capri Lap in parking lot
20 Side Straddle Hops (IC)
Bat Wings (IC)
Mosey to stairs – Ran up stairs then at the top I explained the workout while setting up music
Power Hour (Half Hour) – Power Hour is an hour of music where the songs change every minute (usually a drinking game that lasts an hour, not good for Better Drinking Culture). I took an already made playlist from Vimeo and played it so at each song change (every minute) we did the following:
5 WWII sit ups
10 Side straddle hops
This made for only about 5 to 10 seconds of rest before the next minute started.
After 5 minutes, we went down the stairs and ran back up to do 5 more minutes. We did a total of 20 minutes , which means we did the stairs a total of 4 times, 200 Mericans, 100 WWII sit ups, 200 squats and 200 side straddle hops
After the 20th minute and going up and down the stairs 4 times it was 6:13 so we headed back to the parking lot so we could be done by 6:15.
Count-O-Rama | Name-O-Rama
QIC had everyone say something in the past week that they were thankful for to remember good things even if you’ve had a bad week or weekend OR even if you didn’t have a bad week or weekend.