Backblast #130: Run with Intermittent Pain


Date – 3/27/2019

AO – Calder Plaza Bunker

28 degrees

[0532 – Core Principles recited. Disclaimer given to 4 PAX] Bald Eagle, Hasselhof, Miss Daisy, Mad Cow, Gravy

Warm o rama:

10 Burpees

The Thang – Run with Intermittent Pain

PAX began with a run up Michigan Hill. Minor Mumblechatter. Made it 1.2 miles to the parking lot between Martha’s Vineyard / Nantucket.

15 Clerkins

20 Decline Merkins feet up against a wall

40 Incline Merkins Ranger Style

PAX then completed as many Merkins as possible in 2 minutes, and Mosey-ran to the Thursday AO for a brief sidewalk bear crawl. Run continued to Crescent Park stairs, followed by bear crawl down the stairs with 5 Merkins at each landing.

PAX ran back to Calder Plaza and finished with a plank

Count-O-Rama | Name-O-Rama

QIC challenged each PAX to consider what challenge stood in his way today.