Backblast #121 – Yer Merkin Me Crazy


Date – 2/7/2019
AO – Calder Plaza Bunker

15 Degrees |

[0530 – Core Principles recited. Disclaimer given to 7 PAX] Forrest, Rehab, Roid Rage, Soft Spot, Bald Eagle, Hasselhof, Gravy,

Warm o rama under the Calder Statue:

30 Side Straddle Hops IC

Pec Stretches against the statue

15 Cherry Pickers w Back Clap IC

30 Side Straddle Hops IC

Mosey to Monroe Center Bunker Entrance

After a week of hard leg beatdowns, QIC opted for an upper-body extravaganza:

The Thang – Yer Merkin Me Crazy

PAX began the workout with 15 Clerkins and some mumblechatter, then proceeded to mosey throughout the levels of The Bunker, interrupted in various corners with sets of ranger merkins, feet to wall merkins, fast walking garage lengths interrupted-at-each-post-by-merkins, hands against the wall merkins IC, incline-ramp bear crawl merkins, decline-ramp bear crawl merkins, and finally with a set of 10 Double Merkin Ramp Sprints.

A final 100 Merkins in rotation were attempted prior to Count O Rama. Set was a cluster and not worth repeating.

Count-O-Rama | Name-O-Rama

QIC offered one word of wisdom: Persist

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