Preworkout Slack Post: “YHC has the Q tomorrow at the GVSU track. I’ve been knocked out the last few days with a cold, but I’m feeling pretty good at this point. Who’s an HC for a little fun in the gloom?”
This was followed by: “I promise it will be a simple workout!”
AO – GRCC Track and Uptown GR
Weather – 33F with a light dusting of snow
[0530 – Core Principles recited. Disclaimer given to 6 PAX] – Bald Eagle, Snoop, MAD COW, Forrest, Hasselhoff, and Kraut (QIC)
Warm-O-Rama
Motivators from 5
10x Cherry Pickers w/ Back Clap
The Thang
YHC had promised a simple workout:
Mosey
10 Burpees IC
Mosey
10 Burpees IC
Mosey
9 Burpees IC (Much mumblechatter was heard at this point, the PAX had figured out how “simple” this was going to be)
Mosey
9 Burpees IC
Mosey
8 Burpees IC
Mosey
8 Burpees IC
Mosey
7 Burpees IC
Mosey
7 Burpees IC
Mosey
6 Burpees IC
Mosey
6 Burpees IC
Mosey
5 Burpees IC
Mosey
5 Burpees IC
Mosey
4 Burpees IC
Mosey
4 Burpees IC
Mosey
3 Burpees IC
Mosey
3 Burpees IC
Mosey
2 Burpees IC
Mosey
2 Burpees IC
Mosey
1 Burpee IC
Mosey
1 Burpee IC
Mosey to AO
At this point, YHC informed the PAX that they had done 110 Burpees and asked all of them if they had 10 left in them, to reach 120. The HIM unanimously agreed that they did.
10 Burpees OYO
6 MoM
20 American Hammers
20 LBCs
10 Dr. W’s
Count-O-Rama / Name-O-Rama / Annoucements
Hasselhoff has the Q on Saturday. Sign up for the CSAUP on Slack if you haven’t!
Kraut – Out