YHC had the Q in the gloom, so I was thinking of ways to give a good beat down to all the HC’ed. I thought of doing a planned workout like a BOMBS, however thought I could make that much harder, and I did.
AO – GRCC track
[0530 – Core Principles recited. Disclaimer given to 12 PAX] – Dapends, Bald Eagle, Gravy, Rehab, Popeye (F3 NC), Little Brother, Fresh Cream, Basic Bro, Snoop, Mad Cow, Roid Rage, Hasselhoff (QIC)
BARNS (like a BOMBS, but harder)
PAX partnered up. One person completed exercises, while the other ran 75 yards and back
100 Arm Curls w/coupon
150 Rows (bent over back rows w/coupon)
200 Nose crushers (tri-cep extension with coupon, standing or on your 6)
250 SSH (2 count) while the partner farmer carried the coupons during the run
People’s chair for 30 seconds, followed by People’s deep chair (legs at 75 degree angle) for 30 seconds
BBS followed by American Hammers, with a 1:4 ratio. We completed up to 7 BBS and 28 American Hammers.
Count-O-Rama – Name-O-Rama
Roid Rage has the Q on Saturday.
Basic Bro is going to ruck to Logan’s Alley post beat down on Saturday
CSAUP in 4/27, people can donate money for admin costs of F3 GR
The beaches are safe,