Backblast #134: – #5KWednesday


It is the first Wednesday of the month, so the majority of the PAX will be attending our evening beat down.  For those who could not attend YHC arranged a morning beat down in the gloom.

AO – Calder Plaza

40 degrees and windy


[0530 – Core Principles recited.  Disclaimer given to 2 PAX] – Dapends, Hasselhoff (QIC)




The Thang:

We went for 3.4 mile mosey through the Westside of Grand Rapids, with some various exercises merkins (55), squats (55) and dips (15).

Count-O-Rama – Name-O-Rama


Lots of talk about safety when running and wearing appropriate reflective attire for early morning runs.  Talked about difficulty in increasing attendance due to early time of workouts.


There is a later beat down tonight at 6 p.m. at Founders

The beaches are safe,