SLACK pre-workout statement:
Got the Q tomorrow. Who’s an HC? Bring them coupons.
AO – GRCC Track
Environment – 35F with a 10 mph wind out of the E.
[0530 – Core Principles recited. Disclaimer given to 9 PAX] – Kraut, Roid Rage, Bald Eagle, Hasselhoff, Radio, Rehab, Miss Daisy, Snoop, Forrest (QIC)
Warm-O-Rama
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SSH – IC – 25X
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Cherry Pickers w/ back clap – IC – 20X
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Capri lap – 1X
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Bring Sally Up – Music – 1X squat on “bring sally up, bring sally down”
The THANG
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Run lap – OYO
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Colt 45 – IC (coupon)
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Run lap – OYO
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LBCs – IC – 20X (coupon)
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Run lap – OYO
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Merkins– IC – 20X (coupon)
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Run lap – OYO
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Squats – IC – 30X
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Run lap – OYO
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Blockees – OYO – 15X
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Run lap – OYO
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Mountain Climbers -OYO – 30X
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Run lap – OYO
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Thunderstruck– Music – 1X merkin for every “Thunder” or “Thunderstruck”
COT (Q source material), Count-O-Rama, Name-O-Rama
-FORREST