SLACK pre-workout statement:

Got the Q tomorrow. Who’s an HC? Bring them coupons.

AO – GRCC Track

Environment – 35F with a 10 mph wind out of the E.

[0530 – Core Principles recited. Disclaimer given to 9 PAX] – Kraut, Roid Rage, Bald Eagle, Hasselhoff, Radio, Rehab, Miss Daisy, Snoop, Forrest (QIC)

Warm-O-Rama

  1. SSH – IC – 25X

  2. Cherry Pickers w/ back clap – IC – 20X

  3. Capri lap – 1X

  4. Bring Sally Up – Music – 1X squat on “bring sally up, bring sally down”

The THANG

  1. Run lap – OYO

  2. Colt 45 – IC (coupon)

  3. Run lap – OYO

  4. LBCs – IC – 20X (coupon)

  5. Run lap – OYO

  6. Merkins– IC – 20X (coupon)

  7. Run lap – OYO

  8. Squats – IC – 30X

  9. Run lap – OYO

  10. Blockees – OYO – 15X

  11. Run lap – OYO

  12. Mountain Climbers -OYO – 30X

  13. Run lap – OYO

  14. Thunderstruck– Music – 1X merkin for every “Thunder” or “Thunderstruck”

COT (Q source material), Count-O-Rama, Name-O-Rama

-FORREST