Backblast #152 – F3 Run Club

Backblast #152 – F3 Run Club


The first Wednesday of each month the PAX meet for an evening beat down/HDHH, however this writer was unable to attend.  YHC created a morning run with some pain stations along the way for those who are unable to make it to the evening beat down.

AO – Calder Plaza

45 Degrees and raining.


[0530 – Core Principles recited.  Disclaimer given to 3 PAX] – Mad Cow, Forest, Hasselhoff (QIC)



Light stretching

The Thang:

We went for a 2.9 mile mosey through the downtown and Heartside area, stopping at 5 urban parks for pain stations (Rosa Park Circle, Heartside Park, the Cathedral of St. Andrew, Veterans Park and the “nice stairs”) completing in total 20 squats, 40 dips, 20 SSH, 40 inclined Merkins, 20 decline Merkins, 10 Merkins, 10 inch worms.  When we arrived to the “nice steps” YHC realized he had short changed the other PAX of the whole 5K promised, so we completed suicides on the stairs, completing up to the 5th landing before time had run out.  We returned to the AO for COT. 

Count-O-Rama – Name-O-Rama



1 year anniversary on Saturday, convergence with F3 Lake Effect

Ruck on Sunday


The beaches are safe,