Wednesday June 5, 2019
AO: Calder Plaza
Disclaimer and Core Principles recited to 3 PAX
Mad Cow, Soft Spot, Forrest QIC
25 SSH (IC)
Stretch – Left, Right, Middle (10 second holds)
Running a lil. Approximately 5K or 3.136 to be exact.
Conquering Michigan hill, then through Heritage hill to Crescent Park for some heated stairs. Circuit (2 times around):
Ran out of time had to modify round 3 to 5 burpees and 20 squats. Back to the AO
Count-O-Rama / Name-O-Rama
Running is good for you and your body.