Having spent a week in Chicago at the NeoCon furniture show, YHC needed to get back on the wagon so I scheduled a black-ops workout for Friday morning.
Pax: SoftSpot, QIC Bald Eagle
Warm-o-Rama
20 SSH
Stretches
The Thang
2.3 mile run with a 200 ft elevation gain.
15x/10x/5x dips, merkins, squats
Grip Hangs
Short. Sweet. Simple – Exercise Ring Closed