Backblast #227 – Good Morning, Mr. President!

Date – 8/14/2019
AO – Calder Plaza Bunker

66 degrees

·       [0530 – Core Principles recited. Disclaimer given to 6 PAX] Gravy, Hasselhoff, Mad Cow, Radio, Dapends, Forrest

Warm o rama

·       10 cherry pickers with a back clap

·       Seated leg stretches

·       25 side straddle hops

·       40 hand release Merkins alternating with 4 Calder plaza sprints

The Thang – Good Morning Mr. President

·       PAX ran across the Blue Bridge to President Ford’s grave, stopped for 10 Clerkins and a salute

·       Ran to Calder over Bridge Street followed by 20 decline Merkins

·       PAX ran across the Blue Bridge to President Ford’s grave, then stopped for 15 Clerkins and a salute

·       Ran to Calder Plaza followed by 20 decline Merkins

·       PAX ran across the Blue Bridge to President Ford’s grave, paused only to say good morning, then returned to Calder plaza and finished off with 10 final hand release Merkins

Count-O-Rama | Name-O-Rama, QIC asked each PAX to name one thing they were grateful for.