8/24/19
It was a brisk Saturday morning and YHC decided to develop a low, slow and heavy workout for the PAX; with extra credit coupons if anyone dared.
AO – Zoo
60 degrees and sunny
[0700 – Core Principles recited. Disclaimer given to 14 PAX] – Pit Boss, Less, Jansport (FNG), Creatine, Ferigno, Basic Bro, Stalin, Little Bro, Gravy, Forrest, Bald Eagle, Mad Cow, Radio, Hasselhoff (QIC)
Warm-O-Rama
Stretching
20 SSH IC
Stretching
The Thang:
Bataan Death March #1: PAX held coupon overhead, with the person at the end completing 5 tri-cept extensions before running to the front.
PT: 10 Squats, 5 Bodybuilders (audible was called when YHC’s ruck kept hitting him in the head), 1 min chillcutt plank
Bataan Death March #2: PAX held coupon at 90 degree angle, with the person at the end completing 5 curls before running to the front.
PT: 10 Squats, 10 Dead Lifts, 1 min chillcutt plank
Bataan Death March #3: PAX held coupon at chin level, with the person at the end completing 5 overhead presses before running to the front.
PT: 10 Squats, 10 Dead Lifts, 1 min chillcutt plank
Bataan Death March #4: PAX farmer carried coupon, with the person at the end completing 5 curls before running to the front.
PT: Broke up into three groups for circuit work. 1 person from the group would complete 20 Swerkins (timer for the exercises) while the remaining PAX alternated either 2 pulls ups or a 5 second hang; until all people were done.
Lunge walk/coupon kettle swings: PAX lunge walked 15 yards back and forth, completing Kettle swings with their coupons, going from 1 – 10 in ascending order at each end.
Count-O-Rama – Name-O-Rama
Moleskin
Announcements:
Bald Eagle is looking to develop a Fantasy Football league
The beaches are safe,
Hasselhoff