Backblast #219 – Monday Miles

Pax: Soft Spot, QIC Bald Eagle

Two pax showed for a black ops to scout out some terrain for the upcoming Johnson Park launch. The workout covered an easy 2.5 miles with a few pain stations along the way: Al Gore holds, Merkins, Dips, Lunges, Slow Freddie Mercuries, LBC’s, and Star Fish Crunches.

The notable event was while doing Mary a gentleman pulled his car over and yelled if we were okay.

The path we took – running the path toward Millenium Park, down Riverbend, and back on Veteran’s Memorial definitely could be added to workout plans at Johnson.

Short & sweet, Bald Eagle out.