Preblast via Slack: “I’ve got the Q for Iron Pax Week 2 tomorrow morning at the track. Tomorrow’s theme is don’t quit. Feedback from the Twitterverse is that this one goes looooong. In order to give everyone a chance to finish, we will start at 0515. Bring a coupon, and arrive early to stretch as needed. We will do a very short warm up. WHERE ARE MY HCS AT‽”
AO – The Track, 63F and Raining
[0515 – Core Principles recited to 9 Pax] – Roid Rage, Hank the Tank, Forrest, Dapends, Less, Clutch, Snoop, Steam Roller, Kraut (QIC).
Warm-o-Rama:
Capri Lap
The Thang
PAX completed The IronPax Week 2 Workout: Meatloaf’s Massacre
10 Man Makers
20 Overhead Presses
30 Kettlebell Swings
40 Goblet Squats
50 Inclined Blerkins
1600m Run
10 Man Makers
20 Overhead Presses
30 Kettlebell Swings
40 Goblet Squats
50 Inclined Blerkins
1200m Run
10 Man Makers
20 Overhead Presses
30 Kettlebell Swings
40 Goblet Squats
50 Inclined Blerkins
800m Run
10 Man Makers
20 Overhead Presses
30 Kettlebell Swings
40 Goblet Squats
50 Inclined Blerkins
400m Run
Pax did Mary while waiting for the 6:
20 LBC
20 Flutter Kicks
Chill Cut Plant until Hank the Tank showed up
Count-O-Rama / Name-O-Rama
Announcements:
Submit your times from this morning to the F3 Greenwood website.
Creatine has his VQ on Saturday at the zoo
COT
Kraut – Out