Preblast via Slack: “I’ve got the Q for IronPax Week 3 tomorrow at the field. We will meet at the field and then either do the work there or move to GR Montessori depending on turn out. This is an accumulated reps workout, so you can determine how hard you want to go. BRING A COUPON. Where are my HCs‽”
AO – The Track, 61F
[0515 – Core Principles recited to 14 Pax] – Hasselhoff, Radio, Roid Rage, Steam Roller, Forrest, Bald Eagle, Cortez, Hank the Tank, BasicBro, Pit Boss, Ferrigno, Dapends, Gravy, Kraut (QIC).
T-Claps to Less for doing it on his own last night
Warm-o-Rama:
Coupon Mosey to GR Montessori
The Thang
PAX completed The IronPax Week 3 Workout: Meter’s 43
10 Pull Ups
15 Burpee Block Jump Overs
20 Coupon Curls
25 Coupon Thrusters
30 Gas Pumps
RINSE AND REPEAT AMRAP
Count-O-Rama / Name-O-Rama
Announcements:
Submit your times from this morning to the F3 Greenwood website.
Good Luck to the PAX going to GrowRuck 16 this weekend!
No Respect for Bald Eagle
COT
Kraut – Out
