530 am The Calder
the Calder:
63 degrees:
Forest, Mad Cow, and Depends in attendance
Core principles stated and disclaimer read
WORM -O-RAMA
warm up stretches shoulders and legs:
15 cherry pickers with back clap
25 SSH in cadence
THE THANG:
Mosie laps around several blocks, meeting back at AO for pain stations, each time around,
,including ssh-4
Merkins-8
Lbc- 12
American Hammer _16
after a few laps the winky came up missing/ so the exercises were doubled. threw a few burpees in the mix for
extra pain.
finished with a total of 5km.
short and simple
Iām out Foreat: