AO: The Calder:
Temp: 63 degrees
Core principles and disclaimer read: 3 pax in attendance
Mad Cow, Forrest, Hank The Tank
Arm to shoulder stretches 10 seconds L/R
stretch to ankles and middle 10 seconds each
15 cherry pickers with a back clap
Lets get to it. Pax started heading directly up Michigan Hill, for a leg burner, with pain stations along the way.
every Kilometer Merkins would be performed in different variations. 1st KM 10 merkins, 2nd Km ,15 dirkins,
3rd Km 20 incline merkins , 4th Km 25 merkis 5th Km 30 merkins.
5 KM were completed and Back to AO for 5 minutes of Mary
15 American Hammers
finishing with a 1 minute plank
Run Forrest Run