Preblast via Slack: “I’ve got the Q tomorrow at the GRCC track for Iron Pax Week 1. It’s you vs. you, with no coupons required. Where are my HCs at‽”
AO – The Track, 59F
[0530 – Core Principles recited to 16 Pax] – Radio, Mad Cow, Forrest, Creatine, Dapends, Gravy, Basic Bro, Bald Eagle, Snoop, Hasselhoff, Soft Spot, Pit Boss, Hank the Tank, Cortez, Roid Rage, Kraut (QIC).
Warm-o-Rama:
Capri Lap
20 SSH
The Thang
PAX completed The IronPax Week 1 Workout: The Killer B’s
Broad Jump 10 Yards
10 Burpees
10 Bonnie Blairs (count each leg)
10 Big Boy Sit Ups
Broad Jump 10 Yards
10 Burpees
10 Bonnie Blairs (count each leg)
10 Big Boy Sit Ups
Broad Jump 10 Yards
10 Burpees
10 Bonnie Blairs (count each leg)
10 Big Boy Sit Ups
Bear Crawl back to start (30 yards)
REPEAT FOR A TOTAL OF 5 ROUNDS
Count-O-Rama / Name-O-Rama
Announcements:
Submit your times from this morning to the F3 Greenwood website.
Let Basic Bro know if there is a better time and location for HDHH.
Still working on dates for relay race vs. Kalamazoo, see poll on Slack.
It’s Soft Spot’s Birthday! Happy Birthday to him!
COT
Kraut – Out
