Backblast #257 - Kamikaze

Preblast: Good morning gentlemen!  I have the Q tomorrow morning at the GRCC track and looking for some HC’s.  Coupons are required

AO – GRCC Track

53 degrees and light rain

[0530 – Core Principles recited.  Disclaimer given to 4 PAX] – Bald Eagle, Mad Cow, DM, Hasselhoff (QIC)

 

Warm-O-Rama

Mosey over to the parking structure with coupon

The Thang:

One of YHC’s favorite routines is a DORA/BOMBS, however why not make them a little more fun.  YHC developed a slight variation of BOMBS, adding a few letters and a suicide running (Suicide BOMBERS) aka Kamize.

·         Blockees – 50

·         Overhead tricept extensions – 100

·         Muscle Makers (curls) – 150

·         Bent over rows – 200

·         Elf on a shelf – 150

·         Russian twists (4 ct) – 100

·         Squat jumps – 50

Mary: 10 – BBS to WWII sit-ups and James Bond for 1 minute

Count-O-Rama – Name-O-Rama

Moleskin

Announcements:

Coordinating a race between F3 GR and F3 Kalamazoo

Mad Cow has the Q on Saturday.

 

The beaches are safe,

Hasselhoff