BackBlast #103 - Millennium Men

02/07/2019

It was a cold and icy morning in the gloom.  YHC has been on vacation this week and did not plan ahead for the workout, so he decided to go with an old reliable routine and make it a lot harder.

 

AO – GRCC track

Light rain, 32 degrees

 

[0530] – Snoop, Kraut, Miss Daisy, Roid Rage, Fresh Cream, Little Brother, Rehab, Forest, Bald Eagle, Hasselhoff (QIC)

 

Warm-O-Rama

20 SSH (IC)

10 Finkle Swings (IC)

The Thang:

YHC decided to a regular Dora work out and kick up a few notches.  People partnered up with coupons.  One partner would run 100 yards and return while the other partner completed the exercise with coupons.  Each group was responsible for 100 reps of 10 exercises (1000 or a millennium).

·         Merkins

·         Curls

·         Shoulder Press

·         Tricept Extensions

·         Dead Lift

·         Squats

·         Calf Raises

·         American Hammer

·         BBS

·         Back Rows

Count-O-Rama – Name-O-Rama

Announcements:

Skiing is planned for 3 p.m. on Sunday

We have surpassed our goal of 12 shirts for free delivery

 

Keep it Real,

Hasselhoff