BackBlast #125 - Hasselhoff’s Shameful Monkey Humpers

We all love coupons. My grandfather in-law even loves coupons. He especially loves using coupons at the Arnie’s off of Leonard (I could see Basic Bro here when he’s 90, bitchin’ about $1 - you had to be there). You literally get a monetary gain by using a coupon and all you have to do is go through that effort of doing a little searching here and there with a little cutting (or electronically loading it on your phone). That’s all we needed this morning - that extra effort/weight to help maximize the physical value of the workout. BOOM! KEEP IT UP!

AO – Stairway to Heaven

Environment - 28Fish degrees with no wind.

[0530 – Core Principles recited. Disclaimer given to 10 PAX] – Forrest, Hasselhoff, BasicBro, Snoop, Kraut, Bald Eagle, Mad Cow, Radio, Dapends, Roid Rage (QIC)

Warm-O-Rama

0520-0528 - Roid Rage led slow laps around the AO to warm-up

SSH - 30X - IC

Toe - Touches - 20 seconds - OYO (bend knees slightly, tuck chin down, and hit the toes with the fingers - should feel stretch in back of legs and lower back)

Cherry Pickers with a back clap - 15X - IC

SSH - 15X - IC

Goblet Squats - 10X - IC - with coupon

The THANG

Mosey ruck with coupon across street to the stairway to heaven.

Coupon ruck - right shoulder - all the way up - plank at top

Merkins - 20X - OYO (alternate left and right hand on coupon - opposite hand is on ground in order to get that difference in height)

Coupon ruck - right shoulder - all the way down - plank at bottom

Coupon ruck - left shoulder - all the way up - plank at top

Monkey Humpers - 10X - IC

Goblet Squats - 10X - IC - with coupon

Mosey over to coit park - plank midway with 20 second hold to allow PAX to regroup. Continue mosey to monkey bars for some up pulls.

Cindy - 10 minutes - OYO - alternate through 5 pulls ups, 15 squats, and 10 merkins. Separate out to start and keep moving men.

Mosey back to the top of the stairs and grab coupon

Blockees - 10X - OYO

Coupon ruck - left shoulder - all the way down - keep going back to the AO

Mary

American SLEDGEHAMMERS - 20X - IC

Hasselhoff’s Shameful Monkey Humpers - 24X - IC - same as the monkey humper, but with a verbal “shame!” added at the climax of the monkey humper (i.e. when your sphincter is in close proximity to the surface below it). Perfect for Qs who bail last minute on any scheduled workout or black ops. #accountabilitybitches


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