Backblast #140 Happy Burpsday!

Preworkout Slack Post: “YHC has the Q tomorrow at the GVSU track. I’ve been knocked out the last few days with a cold, but I’m feeling pretty good at this point. Who’s an HC for a little fun in the gloom?”

This was followed by: “I promise it will be a simple workout!”

AO - GRCC Track and Uptown GR

Weather - 33F with a light dusting of snow

[0530 - Core Principles recited. Disclaimer given to 6 PAX] – Bald Eagle, Snoop, MAD COW, Forrest, Hasselhoff, and Kraut (QIC)

Warm-O-Rama

Motivators from 5

10x Cherry Pickers w/ Back Clap

The Thang

YHC had promised a simple workout:

Mosey

10 Burpees IC

Mosey

10 Burpees IC

Mosey

9 Burpees IC (Much mumblechatter was heard at this point, the PAX had figured out how “simple” this was going to be)

Mosey

9 Burpees IC

Mosey

8 Burpees IC

Mosey

8 Burpees IC

Mosey

7 Burpees IC

Mosey

7 Burpees IC

Mosey

6 Burpees IC

Mosey

6 Burpees IC

Mosey

5 Burpees IC

Mosey

5 Burpees IC

Mosey

4 Burpees IC

Mosey

4 Burpees IC

Mosey

3 Burpees IC

Mosey

3 Burpees IC

Mosey

2 Burpees IC

Mosey

2 Burpees IC

Mosey

1 Burpee IC

Mosey

1 Burpee IC

Mosey to AO

At this point, YHC informed the PAX that they had done 110 Burpees and asked all of them if they had 10 left in them, to reach 120. The HIM unanimously agreed that they did.

10 Burpees OYO

6 MoM

20 American Hammers

20 LBCs

10 Dr. W’s

Count-O-Rama / Name-O-Rama / Annoucements

Hasselhoff has the Q on Saturday. Sign up for the CSAUP on Slack if you haven’t!

Kraut - Out