Backblast #164 - Wombats, Rhinos and Stingrays

Date - 5-18-19

0700 – Core Principles recited. Disclaimer given to 12 PAX – Madcow, Roid Rage, Soft Spot, Hasselhoff (Wombats), Stalin, Snoop, Dapends, Co-QIC Bald Eagle (Rhinos) Less, Repo, Ric Flair, Co-QIC- Radio (Stingrays)

AO - John Ball Park

WARM-O-RAMA

20 Side Straddle Hops (IC)

Imperial Walkers (IC)

Hillbillies (IC)

Various Stretches

Capri Lap

The Thang

PAX were split up into 3 teams of 4; Wombats, Rhinos and Stingrays. Teams were picked by 3 captains, see teams above. The names of the teams came from disc golf discs that Bald Eagle brought. There were multiple challenges and the winning team got 1 point, 2 points for 2nd and 3 points for third. Lowest point total won overall competition and a coffee.

Challenge 1: Shuttle run to 3 different cones.

First PAX of each team ran to the closest cone and back to hand off the disc to the next PAX. Each member of the team would sprint to the closest cone, then the 2nd cone, and finally the last cone.

Challenge 2: Hold a coupon at a 90 degree curl position as long as you can

Each PAX had a coupon and held it out like they were mid curl. Less and Soft Spot killed it and held it out so long that we got bored enough to give each of the their teams 1 point.

Challenge 3: Bear Crawl, Lunges with Coupon, Bear Crawl Relay

2 Pax of each team were on one end and 2 on the other. One side started with bear crawls to a coupon. They lifted the coupon above their head for lunges to the next cone where they started bear crawling again until reaching the the 2nd PAX. Each PAX did this until finally reaching the finish line.

Challenge 4: Bucket Brigade

Each team mosied to the stairs with one coupon. Each team did the bucket brigade with the coupon up the stairs.

Challenge 5: Mericans

1 PAX from each team did incline mericans in cadence until there was only one PAX left doing mericans. The 2nd PAX from each team did decline mericans this way and the 3rd and 4th did regular mericans the same way.

Challenge 6: Disc sprints

Each team threw a disc from the other team. Each team had to retrieve their disc, bring it back and then throw whichever team came back with a disc first. The next PAX would run to get their disc until all 4 PAX of each team had to sprint to get their disc one time.

Count-O-Rama | Name-O-Rama

WOMBATS WIN

-Radio and Bald Eagle