It was an early morning in the gloom and 6 PAX came together for an early morning run/beat down in the gloom. #5KWednesday
AO – Calder Plaza
50 degrees and very light sprinkling
[0530 – Core Principles recited. Disclaimer given to 6 PAX] – Mad Cow, Bald Eagle, Soft Spot, Miss Daisy, Snoop, Hasselhoff (QIC)
10 Squats (IC)
10 Groiners (start with hands at feet) (IC)
10 Merkins (IC)
10 Groiners (start at plank position) (IC)
10 Squats (start at bottom) (IC)
10 Bobby Hurley (IC)
10 Burpees (IC)
We moseyed through the west side and downtown Grand Rapids for a 3.4 mile jog. We kept a pace between 9:00 and 9:30 per mile, some faster than others.
20 penalty Merkins for tardiness
Count-O-Rama – Name-O-Rama
DM was diagnosed with degenerative muscular disease, prayers for him and his family.
The beaches are safe,