Backblast #180 - 5K Wednesday

Wednesday June 5, 2019

AO: Calder Plaza

48°

Disclaimer and Core Principles recited to 3 PAX

Mad Cow, Soft Spot, Forrest QIC

Warm-O-Rama:

25 SSH (IC)
Stretch - Left, Right, Middle (10 second holds)

The Thang:

Running a lil. Approximately 5K or 3.136 to be exact.

Conquering Michigan hill, then through Heritage hill to Crescent Park for some heated stairs. Circuit (2 times around):

  • 5 burpees

  • 10 squats

  • 15 LBC’s

  • 20 Merkins

Ran out of time had to modify round 3 to 5 burpees and 20 squats. Back to the AO

Count-O-Rama / Name-O-Rama

COT

Running is good for you and your body.

Still running,

Forest