Backblast #200 – Hasselhoff B-Day beat down!

                                                        Backblast #200 – Hasselhoff B-Day beat down!

7/11/19

On the July 11th 1981 YHC was brought into this world and has since circled the sun 38 times.  What a great time to lead a beat down of 18 HIM.

AO – GRCC Track

72 degrees

 

[0530 – Core Principles recited.  Disclaimer given to 18 PAX] – Kris Kross (FNG), Kraut, Dapends, Forest, Roid Rage, Prairie Dog, Crumpet (FNG), Sand Bag (F3 AZ), Little Brother, Basic Bro, Chili Pepper (FNG), Cortez (FNG), Rehab, Less, Bald Eagle, Miss Daisy, Snoop, Hasselhoff (QIC)

 

Warm-O-Rama

20 SSH (IC)

Light stretching

The Thang:

In honor of celebrating YHC’s 38th birthday we partnered up to run laps around to GRCC track (1/5 mile distance).  After each lap the teams of PAX completed 38 of an exercise (19 per PAX).

    • Merkins

    • Lunges

    • SSH (2 count)

    • American Hammers (4 count)

    • Decline Merkins

    • Squats

    • Dips

    • BBS

    • Incline Merkins

    • Johnny Karate (reverse lunge followed by a high knee of same leg)

10 MOM

    • Boat/Canoe

    • 15 LBC (4 count)

    • James Bond

    • 10 Dr. W.             

    • 2 min Chillcutt Plank

Count-O-Rama – Name-O-Rama

Moleskin

Announcements:

2nd F event tonight at Speciation Ales, 5:30 p.m. – 7:30 p.m.

Party at YHC’s home on Saturday, 12 p.m. – 6 p.m.

Less has the Q on Saturday.

 

The beaches are safe,

Hasselhoff