Backblast #235 – Bataan Death Marches

8/24/19

It was a brisk Saturday morning and YHC decided to develop a low, slow and heavy workout for the PAX; with extra credit coupons if anyone dared. 

AO – Zoo

60 degrees and sunny

 

[0700 – Core Principles recited.  Disclaimer given to 14 PAX] – Pit Boss, Less, Jansport (FNG), Creatine, Ferigno, Basic Bro, Stalin, Little Bro, Gravy, Forrest, Bald Eagle, Mad Cow, Radio, Hasselhoff (QIC)

 

Warm-O-Rama

Stretching

20 SSH IC

Stretching

The Thang:

Bataan Death March #1: PAX held coupon overhead, with the person at the end completing 5 tri-cept extensions before running to the front.

PT:  10 Squats, 5 Bodybuilders (audible was called when YHC’s ruck kept hitting him in the head), 1 min chillcutt plank

Bataan Death March #2:  PAX held coupon at 90 degree angle, with the person at the end completing 5 curls before running to the front.

PT:  10 Squats, 10 Dead Lifts, 1 min chillcutt plank

Bataan Death March #3:  PAX held coupon at chin level, with the person at the end completing 5 overhead presses before running to the front.

PT:  10 Squats, 10 Dead Lifts, 1 min chillcutt plank

Bataan Death March #4: PAX farmer carried coupon, with the person at the end completing 5 curls before running to the front.

PT: Broke up into three groups for circuit work.  1 person from the group would complete 20 Swerkins (timer for the exercises) while the remaining PAX alternated either 2 pulls ups or a 5 second hang; until all people were done.

Lunge walk/coupon kettle swings:  PAX lunge walked 15 yards back and forth, completing Kettle swings with their coupons, going from 1 – 10 in ascending order at each end.

Count-O-Rama – Name-O-Rama

Moleskin

Announcements:

Bald Eagle is looking to develop a Fantasy Football league

 

The beaches are safe,

Hasselhoff