BackBlast#255 She's been around the block:

530 am The Calder

the Calder:

63 degrees:

Forest, Mad Cow, and Depends in attendance

Core principles stated and disclaimer read

WORM -O-RAMA

warm up stretches shoulders and legs:

15 cherry pickers with back clap

25 SSH in cadence

THE THANG:

Mosie laps around several blocks, meeting back at AO for pain stations, each time around,

,including ssh-4

Merkins-8

Lbc- 12

American Hammer _16

after a few laps the winky came up missing/ so the exercises were doubled. threw a few burpees in the mix for

extra pain.

finished with a total of 5km.

short and simple

Iā€™m out Foreat: