BackBlast #265 - IronPax Week 4: Sugar's Pick Your Poison

Preblast via Slack: “I've got the Q for the last week of Iron Pax 2019 tomorrow morning at the track! Please bring a coupon and be ready to work! This is a total time based workout. Where are my HCs‽”

AO - The Track, 61F

[0515 - Core Principles recited to 11 Pax] - Hasselhoff, Radio, Steam Roller, Forrest, Bald Eagle, Cortez, Hank the Tank, BasicBro, MAD COW, Less, Kraut (QIC).

The Thang

PAX completed The IronPax Week 4: Sugar's Pick Your Poison

3 Rounds for Time

100 Cumulative Merkins and/or Squats
100 Yard Out and Back Coupon Carry (200 yards total)
100 Cumulative Coupon Swings and/or Bonnie Blairs (1 Leg = 1 Rep)
100 Yard Out and Back Coupon Carry (200 yards total)
100 Cumulative Coupon Thrusters and/or Walking Lunges (1 Leg = 1 Rep)
100 Yard Out and Back Coupon Carry (200 yards total)

IT’S FINALLY OVER

Count-O-Rama / Name-O-Rama

Announcements:
Submit your times from this morning to the F3 Greenwood website.
Coffeeteria/Breakfast at Arnie’s on Leonard after the Saturday Beatdown
Relay Race vs. K-Zoo on 10/12 to the Walldorff in Hastings!

COT

Kraut - Out