THE CALDER:

23 DEGREES

10 PAX IN ATTENDANCE: FORREST, SOFT SPOT, HASSLEHOFF,LESS, NACHO LIBRE, SOCCER MOM, BOY R D, BALD EAGLE, KRAUT, MADCOW

CORE PRINCIPLES AND DISCLAIMER

WARM-O-RAMA;

IN CADENCE ;

20-SSH

20-SSH

2- SETS OF LEG STRETCHES ( L, R,M)

THE THANG: DIVIDED COUPON CARRY,10 PAX CARRYING 5 COUPONS HEADED TO GVSU DOWNTOWN CAMPUS (1 MILE FROM AO) FOR A SPECIAL NEW YEARS TREAT. 5 PAIN STATIONS WITH CONES WERE SET UP, AND EXPLANED. WITH BEAR CRAWLS IN BETWEEN

-AMRAP –

20 MERKINS

20 BIG BOYS

20 JUMP SQUATS

20 SSH

20 COUPON CURLS

PAX COMPLETED 1.5 CIRCUITS AND MOSIED BACK TO A0

NEW YEARS RESOLUTIONS WERE DISCUSSED;

HAPPY NEW YEAR GENTS ; FORREST