THE CALDER:
23 DEGREES
10 PAX IN ATTENDANCE: FORREST, SOFT SPOT, HASSLEHOFF,LESS, NACHO LIBRE, SOCCER MOM, BOY R D, BALD EAGLE, KRAUT, MADCOW
CORE PRINCIPLES AND DISCLAIMER
WARM-O-RAMA;
IN CADENCE ;
20-SSH
20-SSH
2- SETS OF LEG STRETCHES ( L, R,M)
THE THANG: DIVIDED COUPON CARRY,10 PAX CARRYING 5 COUPONS HEADED TO GVSU DOWNTOWN CAMPUS (1 MILE FROM AO) FOR A SPECIAL NEW YEARS TREAT. 5 PAIN STATIONS WITH CONES WERE SET UP, AND EXPLANED. WITH BEAR CRAWLS IN BETWEEN
-AMRAP –
20 MERKINS
20 BIG BOYS
20 JUMP SQUATS
20 SSH
20 COUPON CURLS
PAX COMPLETED 1.5 CIRCUITS AND MOSIED BACK TO A0
NEW YEARS RESOLUTIONS WERE DISCUSSED;
HAPPY NEW YEAR GENTS ; FORREST