Backblast #327 – Black Ops | 5K Wednesday Speed Ruck

AO – The Calder | 30 degrees | 87% humidity | Beautiful Morning

[0530 – Core Principles recited to 5 Pax] – Forest, Soft Spot, Soccer Mom & Tugboat (F3 Kansas City), MAD COW (QIC).

The Thang

No warm-up – just ruck up. We rucked and shuffled around downtown Grand Rapids. The route entailed a lot of bridges:

Fulton St Bridge
GVSU Pedestrian Bridge
Pearl St. Bridge
DeVos Place Bridge (x2)

In total, we rucked / shuffled 5K on this Wednesday.

Count-O-Rama / Name-O-Rama

Its a pleasure,