5️⃣ pax for a MAD COW 😡🐄 speed ruck. 3️⃣.2️⃣ miles we’re shuffled ITG. Great to see Soccer Mom ⚽️🧍🏼♀️and Tugboat ⛴ from @F3KansasCity filling their rucks with weight plates and laptops. pic.twitter.com/9hHywV7cNV
— F3 Grand Rapids (@F3GrandRapids) January 15, 2020
AO – The Calder | 30 degrees | 87% humidity | Beautiful Morning
[0530 – Core Principles recited to 5 Pax] – Forest, Soft Spot, Soccer Mom & Tugboat (F3 Kansas City), MAD COW (QIC).
No warm-up – just ruck up. We rucked and shuffled around downtown Grand Rapids. The route entailed a lot of bridges:
Fulton St Bridge
GVSU Pedestrian Bridge
Pearl St. Bridge
DeVos Place Bridge (x2)
In total, we rucked / shuffled 5K on this Wednesday.
Count-O-Rama / Name-O-Rama
Its a pleasure,