Preblast: “All work and no play male the PAX a dull boy”

To shake this up I have made up a game for our beat down tomorrow in the gloom.  Coupons are required!  Where are my HC’s?

AO – GRCC

33 degrees, 10-20 mph wind

[0700 – Core Principles recited.  Disclaimer given to 9 PAX] – Mad cow, Snoop, Forrest, Cuddle Buddy, Steam roller, Cross walk, Rehab, Soccer Mom (F3 KC), Hasselhoff (QIC)

 

Warm-O-Rama

Mosey lap around the track

The Thang:

Today I arranged for the PAX to play a game of yard Yahtzee, however we had to F3 it up adding exercise to every round of play.  Overall we completed the following exercises:

37 overhead claps, 34 American hammers, 31 squats, 28 BBS, 30 squats, 28 merkins, 25 jump squats, 35 coupon curls, 20 werkins, 19 SSH, 15 burpees, 28 tri-cep extensions, 25 Bonnie Blairs.

As a team we scored 259 points and won a bonus exercise of 25 monkey humpers.  We also ran a little under a mile intermixed throughout the event.

Count-O-Rama – Name-O-Rama

Moleskin:

Announcements:

None

The beaches are safe,

Hasselhoff