Ruck & Shuffle for 3.12 miles

Ruck & Shuffle for 3.12 miles

AO – The Calder | 22 degrees | 78% humidity | Brisk

[0530 – Core Principles recited to 5 Pax] – Forest, Soft Spot, Soccer Mom, Roid Rage and MAD COW (QIC).

The Thang

No warm-up – just ruck up. We rucked and shuffled around downtown Grand Rapids for a total of 3.12 miles. Upon arrival back to the AO, we had some time for Mary.

Mary:

2 rounds of a flutter kick hoedown. (7) 4-count (continuous / no rest) flutter kicks:

Ruck | Body Position

Overhead | Sitting
Held Straight Out | Reclined
Straight Up | Laying Back
On Chest w/ Crunches

Count-O-Rama / Name-O-Rama

Its a pleasure,

MAD COW