Black Ops on a Wednesday…I feel the need, the need for speed – ruck!
Pre-Blast Via Slack (1/7/20):
😡🐄 @EngelbartsII led 4️⃣ PAX on a speed ruck across ALL downtown bridges and up ‘The Stairway To Heaven’ in a 3️⃣.6️⃣ mile journey around #GrandRapids #f3gr #f3rucking #f3nation pic.twitter.com/6IeKb6TgR6
— F3 Grand Rapids (@F3GrandRapids) January 8, 2020
Black Ops 1/8/20; 0530-0615; Calder Plaza; Bring your rucks and/or weight vests (or just show up). We will go as far as the group & time will allow.
HC in the thread below…or don’t. SYITG!
AO – The Calder | 23 degrees | 56% humidity | Super Windy
[0530 – Core Principles recited to 4 Pax] – Forest, Soft Spot, Less, MAD COW (QIC).
No warm-up – just ruck up. We rucked and shuffled around downtown Grand Rapids. The route entailed a lot of bridges:
Fulton St Bridge
GVSU Pedestrian Bridge
Pearl St. Bridge
DeVos Place Bridge
6th St Bridge
Then we headed to “The Stairway To Heaven”. Did the stairs once and then shuffled back to the AO to meet the time hack.
In total, we rucked / shuffled 3.6 miles in 45 minutes.
Count-O-Rama / Name-O-Rama