Wednesday February 12th

28 degrees , The Calder:

core principles and warm up stretches:

4 pax attended : Mad Cow, Cuddle Buddy, Soccer Mom , and Forrest

Ruck Through The East Side, sounds of Gangsta Rap were heard;

At one point pax wanted bullet proof vest

Pax continued with uphill battle to the top of the hill (Belknap )

Pax made its mark ; 3.14 miles through tough rival gangsta terrain ; arrived back to AO:

Count -o-Rama/ Name-o-Rama:

Importance of Hunger for life was discussed;

Gracias Carnels: Forrest