Preblast via Slack 2/14/20
I have the Q tomorrow morning at the zoo. We will be doing some running mixed in with some upper body, core, and additional cardio. Coupons are required. Please HC below.
AO-The Zoo
10 degrees with no precipitation
Core principles recited. Disclaimer given to 6 PAX. Forrest, BasicBro, Cuddle Buddy, Hasselhoff, Hank the Tank, and Less (QIC)
Warm-O-Rama
-Standing stretch straight down 15 count
-Spread legs down to the left and right 10 count each
-Shoulder stretch to the left and right 10 count each
-20 overhead claps in cadence
The Thang
-Ran 30 yards and did 2 merkins. Ran back and did 4 merkins. Kept adding 2 merkins until we got up to 20 merkins and then reversed reducing 2 merkins each time until we got down to 2. We then ran back to the start. From 2 up to 20 and back down to 2 by 2’s was 200 reps. The goal was to do the same routine with 5 different exercises on your own equaling 1,000 reps before the clock struck 8.
-The other four exercises in order were Coupon overhead press, Side straddle hops, Coupon curls, and Big boy situps.
Count-O-Rama
Name-O-Rama
COT
More or Less,
Less