Preblast via Slack 2/14/20
I have the Q tomorrow morning at the zoo. We will be doing some running mixed in with some upper body, core, and additional cardio. Coupons are required. Please HC below.
10 degrees with no precipitation
Core principles recited. Disclaimer given to 6 PAX. Forrest, BasicBro, Cuddle Buddy, Hasselhoff, Hank the Tank, and Less (QIC)
-Standing stretch straight down 15 count
-Spread legs down to the left and right 10 count each
-Shoulder stretch to the left and right 10 count each
-20 overhead claps in cadence
-Ran 30 yards and did 2 merkins. Ran back and did 4 merkins. Kept adding 2 merkins until we got up to 20 merkins and then reversed reducing 2 merkins each time until we got down to 2. We then ran back to the start. From 2 up to 20 and back down to 2 by 2’s was 200 reps. The goal was to do the same routine with 5 different exercises on your own equaling 1,000 reps before the clock struck 8.
-The other four exercises in order were Coupon overhead press, Side straddle hops, Coupon curls, and Big boy situps.
More or Less,