Date; Tuesday February 18, 2020

AO; The Stairs;

Beatdown; 530 am

Weather; 35 Degrees rain and snow mix 98 % humidity

Pre Blast: I’ve got the Q tomorrow ,any HC’s ? No Coupons.

Pax in attendance : Snoop, Mad Cow, Anastasia, Bald Eagle, Soccer Mom, Splitter, and Forrest

5 Core Principles/ Disclaimer;

Warm-o-Rama:

simple stretches ,Legs and Shoulders

35- SSH In cadence,

The Thang:

Mosey to stairs ; exercises on stairs explained. the pax would climb to top of stairs ,on the way up merkins would be performed in a declining # fashion . declining each time up(5,4,3,2,1). at the top Burpees (10,9,8,7,6) at the bottom of the stairs Air squats (10,9,8,7,6) stairs climbed 5 times and 5 times back down.

Total Reps:Burpees 40, Merkins 105, Squats 40 … 750 stairs climbed, and 750 stairs de climbed;

Back to AO ; For some Mary; Bald eagle lead Mary : special planks performed till time expired , roughly 5 minutes worth.

Count-O-Rama/ Nam-O-Rama

Announcements: Q – school in 2 weeks Saturday coffeteria , Bald eagle will lead Humpday Happy hour 2/26, Details on slack ,fellowship, and wed bible study at mud penny.630 am tomorrow.

Thanks for the opportunity to Q : Forrest