Notice my watch didn’t start right away…hence the different start / finish points.
AO – The Calder | 17 degrees | 60% humidity | Brisk
Mad Cow 😡🐄 @EngelbartsII took 5️⃣ pax across GR’s downtown bridges for a 3.5-mile #F3BlackOps ruck run, in prep for our @GORUCK #ToughLight. 🎒🧱🌉 #F3GrandRapids #F3GR #F3Nation #F3 #GoRuck pic.twitter.com/SgeN9m5dUj
— F3 Grand Rapids (@F3GrandRapids) February 19, 2020
[0530 – Core Principles recited to 5 Pax] – Forest, Soft Spot, Basic Bro, Gravy and MAD COW (QIC).
Warm-O-Rama
Miscellaneous stretches were done waiting to see if Soccer Mom was late or had fart sacked. Turns out, he fart sacked.
The Thang
Ruck up or don’t. We rucked, ran and/or shuffled around downtown Grand Rapids for a total of 3.5 miles.
Count-O-Rama / Name-O-Rama
Announcements
Q-school starts on the last Saturday of the month during coffeeteria
HDHH next Wednesday at Downtown Market then Beer Cellar
Its a pleasure,
MAD COW
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