Notice my watch didn’t start right away…hence the different start / finish points.

Notice my watch didn’t start right away…hence the different start / finish points.

AO – The Calder | 17 degrees | 60% humidity | Brisk

[0530 – Core Principles recited to 5 Pax] – Forest, Soft Spot, Basic Bro, Gravy and MAD COW (QIC).

Warm-O-Rama

Miscellaneous stretches were done waiting to see if Soccer Mom was late or had fart sacked. Turns out, he fart sacked.

The Thang

Ruck up or don’t. We rucked, ran and/or shuffled around downtown Grand Rapids for a total of 3.5 miles.

Count-O-Rama / Name-O-Rama

Announcements

Q-school starts on the last Saturday of the month during coffeeteria

HDHH next Wednesday at Downtown Market then Beer Cellar

Its a pleasure,

MAD COW

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