AO – The Calder | 30 degrees | 69% humidity | Beautiful

[0530 – Core Principles recited to 3 Pax] – Forest, Soccer Mom and MAD COW (QIC).

Warm-O-Rama

None

The Thang

Ruck up or don’t. Forrest forgot his weight, so YHC pulled out a 50# sandbag that was still in the trunk. He gladly accepted. Soccer Mom showed up with a ruck and some stones. YHC let him borrow a 20# plate and he added a stone. Once weight was distributed, we shuffled around downtown Grand Rapids for a total of 3.0 miles.

Count-O-Rama / Name-O-Rama

Announcements

Q-school starts on the last Saturday of the month during coffeeteria

HDHH tonight at Downtown Market then Beer Cellar

Its a pleasure,

MAD COW