3 PAX followed MAD COW 3 miles while speed rucking. Forrest forgot his ruck and was punished by carrying a 50# sandbag on this #5KWednesday @F3MustardSeeds #F3GR #F3NATION #FirstBell #Rucking pic.twitter.com/5sqYHuH4tD
— F3 Grand Rapids (@F3GrandRapids) February 26, 2020
AO – The Calder | 30 degrees | 69% humidity | Beautiful
[0530 – Core Principles recited to 3 Pax] – Forest, Soccer Mom and MAD COW (QIC).
Ruck up or don’t. Forrest forgot his weight, so YHC pulled out a 50# sandbag that was still in the trunk. He gladly accepted. Soccer Mom showed up with a ruck and some stones. YHC let him borrow a 20# plate and he added a stone. Once weight was distributed, we shuffled around downtown Grand Rapids for a total of 3.0 miles.
Count-O-Rama / Name-O-Rama
Q-school starts on the last Saturday of the month during coffeeteria
HDHH tonight at Downtown Market then Beer Cellar
Its a pleasure,