DATE | February 25, 2020
AO | The Stairs
BEATDOWN | 0530-0615
WEATHER | 34° – 76% humidity – Clear
QIC | Cuddle Buddy

Pre-Blast | 2/24/2020

I’ve got the Q tomorrow at The Stairs. We will be blasting our legs.
No prison legs here.
No coupons needed.

PAX: 12
Snoop, Kraut, Basic Bro, Rehab, Steamroller, Soft Spot, Bald Eagle, Mad Cow, Forrest, Training Wheels, Gravy, Cuddle Buddy (QIC)

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA

  1. mosey with (high knees, butt kickers, shuffle inside, shuffle outside, take of pants stretch, open gait and close gait)

  2. Sprint x 3

THE THANG

  1. Squat pyramid from 10 to 30 reps, increasing rep count each minute. PAX had one minute to complete the allocated rep amount. (minute one —>10 reps, minute two —> 11 reps, etc,, minute 20 —> 30 reps

  2. Partner restricted sprints x 4 each

  3. Mosey up and then down The Stairs

MARY

  1. Hello Dolly till time ran out @ 30 (3 count rep)

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama

  • Name-O-Rama

There’s a lady who’s sure all that glitters is gold,,,
Cuddle Buddy