DATE | Thursday, Feb. 6, 2020
AO | GRCC Track
BEATDOWN | 0530-0615
WEATHER | Cold
Q | Snoop

Pre-Blast | I have a confession. I’ve never Q’d a beatdown with coupons I hate them.Who’s an HC for my first EVER coupon led workout?0530 at the GRCC Track. Bring your coupon, obvi.

PAX: 7:
Forrest, Cuddle Buddy, Steamroller, Hasselhoff, Mad Cow. Rehab, Snoop

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA

1.      Side Straddle Hops IC, X15

2.      Mosey Lap Around GRCC

3.    Leg Stretches

5 Burpees OYO

10 Overhead Press IC

15 Merkins IC

20 BBS IC

25 Squats IC

THE THANG
I didn’t want to move too far from the AO with the coupons, so the day before this beatdown I was looking at Google Maps for anywhere closer to the AO than the parking garage with some elevation. And there is was.


Hidden Hill.png

This appeared to be a hill right behind the GRCC library, and I couldn’t quite see it from streetview for verification. I stopped by the AO on lunch and verified that it was perfect.

He mosyed over to the hill with Coupons and YHC explained the plan. We congregated near the entrance of the library, which is down about 20 stairs. This beatdown was a B.O.M.B.S DORA. While 1 partner was completing the reps, the other partner would overhead carry their block up the stairs, complete the number of blockees for the exercise they are one, then run backwards up the hill. Quite simple. They would return to their partner, overhead carrying the block down the stairs.

Burpees X100 (1 Blockee)

Overhead Press X125 (2 Blockees)

Merkins X150 (3 Blockees)

Big Boy Situps X200 (2 Blockees)

Squats X250 (1 Blockee)

MARY

1.      Hasselhoff’s CORE-I-VATORS from 4 (BBS/Flutter Kicks/American Hammers)

End of Workout

·         Count-O-Rama

·         Name-O-Rama  

 Leader’s Message

F3 defines Commitment as the Q’s unwavering loyalty to the Group and unflinching determination to accomplish the Mission. To waver is to shake and quiver unsteadily, to be irresolute and undecided. Wavering men set an unsteady course because they don’t really know themselves where they are going. At most, a follower might wait until a wavering leader has picked a path in which he can believe, but the majority will have abandoned him long before then.

Equally important is loyalty, for without that there can be be no Trust . Most Leaders can (and do) have many faults, but no man will follow another man very far if he does not Trust him. A Leader who breaches the Trust of his followers through disloyalty has (in most nations) committed the capital crime of treason.

 

Drop it like it’s hot

-Snoop