DATE | Thursday, March 26, 2020
AO | Pax’ Choice
BEATDOWN | OYO
WEATHER | High 40s, overcast
Q | BasicBro
Pre-Blast | I’ve got the Virtual Q tomorrow. Here’s your workout, attached as well if you want to print it and take it with you. While it’s not a race, I’m curious about how much time it’ll take everyone to complete all 3 rounds (to help adjust for future workouts). HC’s? And, go!
WARM-UP
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Stretch OYO (on your own): 2 minutes
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Abe Vigodas (slow windmills), 4-count: x10
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Imperial Walkers, 4-count: x20
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Mosey lap: Distance = your call
THE THANG (3 rounds of each, 1 full round at a time)
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Burpees x5
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Alt. Shoulder Taps (4-ct) x10
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Merkins x20
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LBCs (4-ct) x30
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Heel Raises x40
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SSH (single) x50
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Run x100 yards [mod: Run in Place x30 seconds]
PAX: 12
Snoop, Gravy, Forrest, Rehab, Soft Spot, Mad Cow, Dapends, Anastasia, Steamroller, Bald Eagle, Kraut, and BasicBro (QIC)
One cliché IPA at a time,
BasicBro